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# Air Fryer Broccoli Parmesan: A Healthy Side Dish You’ll Love

If you’re looking for a delicious, healthy side dish that’s quick and easy to prepare, **Air Fryer Broccoli Parmesan** is the perfect choice. This recipe combines the crispiness of air-fried broccoli with the savory flavor of Parmesan cheese, making it a nutritious and flavorful addition to any meal. Whether you’re pairing it with **air fryer chicken** or serving it as a standalone snack, this dish is sure to become a favorite in your kitchen.

## Why Choose Air Fryer Broccoli Parmesan?

Broccoli is a powerhouse vegetable packed with vitamins, minerals, and antioxidants. Cooking it in an air fryer helps retain its nutrients while giving it a crispy texture without the need for excessive oil. Adding Parmesan cheese enhances the flavor and provides a boost of protein and calcium, making this side dish both tasty and healthy.

### Benefits of Using an Air Fryer for Broccoli

– **Healthier Cooking:** Air frying requires little to no oil, reducing fat and calorie content.
– **Crispy Texture:** Achieves a satisfying crunch that’s hard to get with steaming or boiling.
– **Quick Preparation:** Cooks broccoli in under 15 minutes, saving time in the kitchen.
– **Versatility:** Perfect as a side dish for various main courses, especially **air fryer chicken**.

## Ingredients for Air Fryer Broccoli Parmesan

To make this delicious side dish, you’ll need the following ingredients:

– 1 large head of broccoli, cut into florets
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper to taste
– Optional: red pepper flakes for a spicy kick
– Fresh lemon juice (optional, for serving)

## How to Make Air Fryer Broccoli Parmesan

### Step 1: Prepare the Broccoli

Start by washing and drying the broccoli florets thoroughly. Drying is important because excess moisture can prevent the broccoli from crisping up properly in the air fryer.

### Step 2: Season the Broccoli

In a large bowl, toss the broccoli florets with olive oil, garlic powder, onion powder, salt, and pepper. Make sure each floret is evenly coated with the seasoning.

### Step 3: Air Fry the Broccoli

Preheat your air fryer to 375°F (190°C). Place the broccoli in the air fryer basket in a single layer to ensure even cooking. Air fry for 10-12 minutes, shaking the basket halfway through to promote even crisping.

### Step 4: Add Parmesan Cheese

After the broccoli is cooked and crispy, transfer it to a mixing bowl and sprinkle the grated Parmesan cheese over it. Toss gently to coat the broccoli with the cheese while it’s still warm.

### Step 5: Serve and Enjoy

Serve your Air Fryer Broccoli Parmesan immediately, optionally drizzling with fresh lemon juice for a bright, tangy finish. This side dish pairs wonderfully with **air fryer chicken** or any grilled protein.

## Tips for Perfect Air Fryer Broccoli Parmesan

– **Don’t overcrowd the basket:** Cook in batches if necessary to ensure the broccoli crisps evenly.
– **Use freshly grated Parmesan:** Pre-grated cheese can sometimes be powdery and less flavorful.
– **Experiment with seasonings:** Try adding Italian herbs like oregano or basil for a different flavor profile.
– **Add nuts for crunch:** Toasted pine nuts or slivered almonds make a great topping.

## Pairing Air Fryer Broccoli Parmesan with Air Fryer Chicken

One of the best ways to enjoy this healthy side dish is alongside **air fryer chicken**. The juicy, tender chicken pairs perfectly with the crispy, cheesy broccoli, creating a balanced and satisfying meal. Whether you’re making classic air fryer chicken breasts, wings, or thighs, this side dish complements the flavors beautifully.

### Simple Air Fryer Chicken Recipe to Try

– Season chicken breasts with salt, pepper, garlic powder, and paprika.
– Air fry at 375°F (190°C) for 18-20 minutes, flipping halfway through.
– Serve with Air Fryer Broccoli Parmesan and a side of quinoa or brown rice for a complete meal.

## Frequently Asked Questions (FAQs)

### Is air fryer broccoli healthier than roasted broccoli?

Yes, air fryer broccoli is generally healthier because it requires less oil than traditional roasting, reducing fat and calorie intake. The air fryer also cooks quickly, helping preserve more nutrients.

### Can I use frozen broccoli for this recipe?

You can use frozen broccoli, but it’s best to thaw and pat it dry before air frying to avoid sogginess. Fresh broccoli tends to yield better texture and flavor.

### How do I store leftovers?

Store any leftover Air Fryer Broccoli Parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to maintain crispiness.

### Can I make this recipe vegan?

To make this dish vegan, substitute Parmesan cheese with a plant-based cheese alternative or nutritional yeast for a cheesy flavor.

### What other main dishes go well with Air Fryer Broccoli Parmesan?

Besides **air fryer chicken**, this side pairs well with grilled fish, steak, tofu, or pasta dishes.

## Conclusion

Air Fryer Broccoli Parmesan is a delicious, healthy side dish that’s easy to prepare and pairs wonderfully with a variety of main courses, especially **air fryer chicken**. Its crispy texture, combined with the savory richness of Parmesan, makes it a crowd-pleaser for both kids and adults. Plus, using an air fryer means less oil and quicker cooking times, helping you maintain a healthy lifestyle without sacrificing flavor.

Try this recipe today and enjoy a nutritious, flavorful side dish that will elevate your meals and keep you coming back for more!

Keyword: air fryer chicken