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# Air Fryer Chicken Wraps Recipe: A Quick and Delicious Meal

If you’re looking for a simple, healthy, and tasty meal that can be whipped up in no time, this **air fryer chicken wraps recipe** is just what you need. Packed with juicy, tender air fryer chicken and fresh veggies wrapped in a soft tortilla, this recipe is perfect for lunch, dinner, or even a quick snack. Plus, it’s customizable and great for meal prep!

In this article, we’ll walk you through the step-by-step process to make these delicious wraps, share some handy tips, and answer frequently asked questions about cooking with an air fryer.

## Why Choose Air Fryer Chicken for Your Wraps?

Using an air fryer to cook chicken is a game-changer. Here’s why:

– **Healthier Cooking**: Air fryers use little to no oil, reducing fat content without compromising flavor.
– **Quick and Convenient**: Chicken cooks faster in an air fryer compared to traditional baking or frying.
– **Crispy Texture**: Achieve perfectly crispy chicken on the outside while keeping it juicy inside.
– **Less Mess**: No need for deep frying or multiple pots and pans.

Incorporating **air fryer chicken** into wraps makes for a nutritious, satisfying meal that’s easy to prepare and clean up.

## Ingredients for Air Fryer Chicken Wraps

Before starting, gather the following ingredients:

– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– Salt and pepper to taste
– 4 large flour tortillas or whole wheat wraps
– 1 cup shredded lettuce
– 1 medium tomato, diced
– 1/2 cup shredded cheddar or mozzarella cheese
– 1/4 cup ranch or your favorite dressing
– Optional: sliced avocado, jalapeños, or onions for extra flavor

## How to Make Air Fryer Chicken Wraps

### Step 1: Prepare the Chicken

Start by trimming excess fat from the chicken breasts. Then, in a small bowl, mix olive oil, garlic powder, paprika, cumin, salt, and pepper. Rub this seasoning blend evenly over the chicken breasts.

### Step 2: Air Fry the Chicken

Preheat your air fryer to 375°F (190°C) for about 3 minutes. Place the seasoned chicken breasts in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (75°C).

### Step 3: Slice the Chicken

Remove the chicken from the air fryer and let it rest for 5 minutes. Slice it thinly, perfect for wrapping.

### Step 4: Assemble the Wraps

Lay out your tortillas and spread a tablespoon of ranch or your preferred dressing down the center. Add a layer of shredded lettuce, diced tomatoes, sliced air fryer chicken, cheese, and any additional toppings you like.

### Step 5: Wrap and Serve

Fold the sides in and roll the tortilla tightly. Slice in half if desired, and enjoy immediately!

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## Tips for Perfect Air Fryer Chicken Wraps

– **Use Evenly Sized Chicken Breasts**: For uniform cooking, choose chicken breasts of similar thickness.
– **Don’t Overcrowd the Air Fryer**: Cook in batches if necessary to ensure crispy, evenly cooked chicken.
– **Let Chicken Rest**: Resting keeps the juices locked in, making the chicken more tender.
– **Customize Your Wraps**: Add your favorite veggies, sauces, or cheese to suit your taste.
– **Warm Your Tortillas**: Briefly heat tortillas in the air fryer or microwave for a softer wrap.

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## Frequently Asked Questions (FAQ)

### Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs tend to be juicier and more flavorful. Adjust the cooking time to about 15-18 minutes, checking for doneness.

### How do I store leftover air fryer chicken wraps?

Wrap leftovers tightly in foil or plastic wrap and refrigerate for up to 2 days. For best taste, consume within 24 hours.

### Can I make this recipe gluten-free?

Yes! Simply swap the flour tortillas for gluten-free wraps or lettuce leaves for a low-carb option.

### What dipping sauces go well with air fryer chicken wraps?

Ranch, chipotle mayo, honey mustard, or garlic aioli are all excellent choices.

### Is air fryer chicken healthy?

Yes. Air-fried chicken uses minimal oil, reducing calories and fat compared to traditional frying while retaining great texture and flavor.

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## Conclusion

This **air fryer chicken wraps recipe** is a fantastic way to enjoy a quick, healthy, and delicious meal. The air fryer makes cooking chicken easy and mess-free, resulting in juicy, flavorful meat perfect for wrapping with fresh veggies and your favorite toppings. Whether you’re meal prepping for the week or need a fast dinner idea, these wraps deliver on both taste and convenience.

Give this recipe a try and customize it to your liking — your taste buds will thank you! Don’t forget to share your variations and favorite add-ins in the comments below.

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*Enjoy your flavorful, crispy air fryer chicken wraps today!*